For many women, sport and exercise are not just hobbies—they are a way to feel strong, confident, and connected to their bodies. After pregnancy, however, the road back to fitness can feel uncertain. Issues like a weakened pelvic floor, diastasis recti (tummy gap), or postural imbalances can make it difficult, and in some cases, even unsafe, to jump straight back into training. That’s where a Mummy MOT can be life-changing.
Why Sport Matters Postpartum
Exercise after childbirth is essential—not just for physical recovery but also for mental health. It restores strength, improves posture, and relieves stress. However, jumping back into intense workouts too soon can worsen core instability and pelvic floor issues, leading to setbacks or injury. A structured return-to-exercise plan ensures long-term health.
How Tummy Gaps & Pelvic Floor Issues Affect Activity
Diastasis recti, a separation of the abdominal muscles, weakens core stability, making movements like running or lifting more difficult. If not properly addressed, it can lead to back pain or hernias.
Pelvic floor dysfunction can cause incontinence, discomfort, and a feeling of weakness, particularly during high-impact activities. This often discourages women from exercising, affecting both physical and mental well-being.
How a Mummy MOT Helps You Return to Sport
A Mummy MOT is a specialist postnatal assessment designed to give women the tools and guidance they need to return to sport safely. It includes a full check-up of the pelvic floor and core function, an assessment of posture and movement, and a personalized plan to restore strength and mobility. Rather than simply offering generic advice, it provides a clear and structured approach to healing, helping women progress at their own pace.
By focusing on core rehabilitation, pelvic floor strengthening, and functional movement patterns, a Mummy MOT ensures that women aren’t just getting back to exercise but doing so in a way that supports long-term health and performance. Whether your goal is to return to the gym, run a marathon, or simply keep up with your toddler, this assessment sets the foundation for a strong and confident postpartum body.
The Mental Health Boost of Exercise
Exercise is a powerful tool for mental well-being. It reduces stress, boosts mood, and provides a sense of control. Many women also miss the social aspect of sport—being part of a team, a class, or a running group. A safe return to fitness restores not just strength but also confidence and joy.
Take the First Step
If you’re eager to get back to exercise but want to do it safely and effectively, a Mummy MOT is the best place to start. It ensures that your body is ready for movement, reducing the risk of injury and giving you the confidence to return to sport without hesitation.
Motherhood changes your body, but it doesn’t have to limit your strength or the activities you love. Book your Mummy MOT today and take the first step toward a healthier, more empowered postpartum journey.