Pregnancy related tummy gap
What is a tummy gap? A Pregnancy-related tummy gap is called a diastasis rectus abdominis (DRA). It happens when the connective tissue strip down the mid-line of the abdomen, the…
Pilates
The Post-Natal Mum
Having a baby is life changing in many ways. Whether it is the first or last one, you mothers are expected to be ready for action. You become the master…