Resistance Bands
Training against resistance is one of the most beneficial ways of improving our physical health by enhancing movement control, increasing muscle mass, managing weight and supporting our cardiovascular health. It…
Health
Acupuncture for fertility
My name is Paula and I have been working in holistic health for over 16 years with my focus on acupuncture for the last 13. I’ve been interested in woman’s…
Pregnancy related tummy gap
What is a tummy gap? A Pregnancy-related tummy gap is called a diastasis rectus abdominis (DRA). It happens when the connective tissue strip down the mid-line of the abdomen, the…
Holistic Babies
How can pregnancy & birth affect your baby’s feeding? Babies’ position in utero can impact the way they feed after birth, so does the way they are born. A baby…
Ankylosing Spondylitis
Ankylosing spondylitis is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints. “Ankylos” meaning stiffening of a joint, and “spondylo” meaning vertebra. Long term inflammation can slowly…
You are What you Eat
First of all what are we? Our body operates as a finely tuned machine dependant on the balance of various systems. The core components of these systems are atoms that…
Do we Really Know How to Breathe?
Breathing is an unconscious act that keeps us alive but it can be so much more. Here is a quick guide to deep breathing and its benefits. How…