Pilates

Clinical Pilates

Clinical Pilates is Pilates that is bespoke to the patients’ needs.

Eglantine combines osteopathy and Pilates to better manage the patient, whether it is for an injury recovery, general fitness, post-natal strengthening, injury prevention or simply postural rehabilitation.

She will first do a 1:1 assessment to learn about your medical history, present complaint (If any) and goals and see how your body moves, where are the weaknesses and strengths. After this, she will be able to build you a personal class and program to get you to where you want to be.

The APPI Pilates method was developed by physiotherapists who analysed the effectiveness of Pilates exercise for a client that had suffered an injury. Modifications were made, and a unique exercise-level approach developed to allow a client to be trained correctly from an injured state to a fully fit, functional and efficient state. This allowed Pilates to be used by health and fitness professionals alike to empower clients to be able to embrace Pilates from any fitness level. This step-by-step approach led to the APPI Pilates Method becoming one of the most popular forms of rehabilitation training in the healthcare sector.

Pilates is a great addition to your osteopathic care. As your osteopath releases tensions in your body and improves your biomechanics, you can then mobilise and strengthen your body with Pilates. This means you learn about your weaknesses and therefore are able to address them to prevent recurrent injuries.

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Les commentaires de nos clients sur Google

"Had an amazing experience with Iona. She helped me with knee pain and rehabilitation after surgery. Very skilled and trustworthy osteopath with great anatomy knowledge. Highly recommended!"

Diana Cipriano

"Iona really helped me to return to working out post partum. She did a thorough check with the Mommy MOT and then recommended a customised plan for me. Her work on my back also provided immediate relief. Highly recommend her for all post partum moms who want to return to activity and feeling better faster!"

Brenna Hanley

"I can highly recommend this practice for pediatric and postpartum osteopathic treatments. Iona is very professional and friendly, she always explains what she is doing and why. She also gave me massage techniques and exercises to do at home. I have been attending sessions myself to help with postpartum pains and have been bringing my newborn regularly (issues with breastfeeding, neck mobility restriction that resulted in a flat head). I could see improvements with my health and with my daughter’s movements after each session. Highly recommend Iona."

Yulia Vylegzhanina

"Amazing service and experience for my newborn baby. Eglantine is extremely knowledgeable, health conscious and gentle, and I feel my little girl really benefited from her sessions. Will definitely be back!"

Ashley Racine

"Magic hands, I don’t know how it works but I love it! Eglantine is great, I wish I could go once a week"

Oliver Nice

"I have been going to Eglantine for a couple of years and she always fixes any issues with my body. I would highly recommend anyone to go to Eglantine."

Corey Cummins

"I went to see Eglantine after falling down some steps and badly injuring my back a few months before. I was not healing as I had hoped and couldn’t get back to exercise, and after multiple unhelpful trips to the doctor, I was in desperate need of a treatment. Eglantine was fantastic! She was very thorough, and took the time to find out exactly what was going on with the muscles in my back…"

Aisling Vaughan